The ADHD Brain: What’s Really Happening?
ADHD isn’t about being lazy, unmotivated, or “bad at paying attention.” It’s about how the brain is wired. Understanding the science behind ADHD helps take away the shame and replace it with self-awareness—and practical strategies.
The ADHD Brain and Dopamine
One of the biggest differences in ADHD brains is how we process dopamine, a neurotransmitter linked to motivation, reward, and focus.
In ADHD, dopamine pathways can be underactive.
That means routine or low-interest tasks feel harder to start and sustain.
High-interest, urgent, or emotionally charged situations give a dopamine boost—which is why ADHDers often shine in crises but struggle with “boring” daily tasks.
Executive Function Differences
ADHD impacts the brain’s prefrontal cortex, which is responsible for executive functions like:
Planning and prioritising
Time management
Working memory
Emotional regulation
This doesn’t mean ADHDers can’t do these things—it means they require different approaches and support.
Emotional Intensity
Research shows ADHD brains have differences in the amygdala and emotional regulation circuits. This often leads to:
Stronger emotional reactions (both positive and negative)
Rejection Sensitivity Dysphoria (RSD)—intense responses to criticism or perceived rejection
A powerful sense of justice and advocacy, especially when others are treated unfairly
These traits can feel overwhelming, but they also fuel passion, empathy, and drive for change.
What This Means in Daily Life
It’s not about willpower—it’s brain chemistry.
ADHDers often do best when working with interest, urgency, novelty, or accountability.
Strategies need to work with the ADHD brain, not against it.
The Role of Coaching
ADHD coaching provides tools to:
Build systems that reduce reliance on “willpower”
Use strengths like creativity and hyperfocus intentionally
Develop self-compassion by understanding the science (less shame, more strategy)
Create structures that support time, energy, and emotional balance
When you understand what’s happening in the ADHD brain, you stop fighting against yourself—and start building a life that fits.